In Episode 3, we virtually visit a sommelier "refugee house" in Astoria, Queens for some cooking and shaking along, get a bit more woke about the circumstances facing restaurants dealing with the pandemic, learn how to help our friends, AND we hear from Nock Collaborative on how to preserve/improve our states of mind.

SHAKE and DRINK ALONG WITH CHRIS DOOLEY & ALEX BRASHEARS: Chris Dooley and Alex Brashears, furloughed sommeliers from Eleven Madison Park, tell us about wines we should be drinking right now and teach us how to shake up a beautiful, shelter-in-place-friendly cocktail.

FLIP YOUR FRITTATA ALONG WITH KERI LEVENS: Keri Levens (house mom, sommelier, chef, and more!) gives us the inside scoop on how to make and flip a delicious (and easy!) frittata.

HOW TO SUPPORT OUR FAVORITE RESTAURANTS WITH MORGAN OLSEN: Editor Morgan Olsen from Time Out Magazine fills us in on the best ways to support our favorite restaurants as the whole country continues to shelter-in-place.

BREATHE ALONG WITH KARI JONES: Kari Jones shares some tools to help us take care of our spirits and bodies in this new normal!